Feel great this winter and join me for this abs and legs workout under 10 minutes! No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas of the core with no rest or repeats, and also helps tone your legs and slim your thighs. This workout is for lower abs, upper abs & side abs, as well as your legs/thighs

Caro's Tips:
Make sure to keep your lower back flat on the mat to protect yourself! Activate your lower abs while resting your head. Remember to lift your legs with the strength of your abs, not your thighs - this is what makes a great workout!

No equipment necessary, no breaks and not much space needed to perform these exercises.
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One of my presents to you this Holiday Season is more workouts on Youtube!! So if you love this video, please show it some love: comment, SUBSCRIBE & share for more content! I will be posting new workouts to Youtube weekly and I invite you to join me in feeling very strong and lean!

Let me know in the comments below if you enjoyed and what CAROBURN level you rate this 1 being easiest, 10 being hardest!! I love to hear your feedback!

LOVE, 💓💓💓 Caroline


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Disclaimer: When joining me for this workout, please keep in mind that safety is the most important and I am providing this workout for the purpose of inspiration only. Please check with your doctor prior to preforming these fitness exercises. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Caroline Deisler will not be responsible or liable for any injury or harm you sustain as a result of this video.
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