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Back to school is almost here and these easy, vegan, no bake energy bite recipes are the PERFECT quick grab and go breakfast or on the run snack. These easy protein bites recipes are a quick and delicious treat whether you're trying to get yourself out the door, or need a healthy snack that even your kids will love.
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The key to great energy bites, energy balls or protein balls is the combination of ingredients. You will needs sticky ingredients to get them to stick together, we like to use nut butters, dried fruit and agave as the base and then mix and match fun ingredients for various flavour combinations. The addition of oats and flours like coconut or almond give these balls some substance, protein and mouthfeel. The oats will also keep you fuller longer and really turn these into a substantial snack that will keep you satiated until your next meal. All you have to do is pick your ingredients and blend them in a food processor until you have a thick but workable dough or batter. Then put them in the fridge to soften the oats and roll them into balls! These energy-boosting protein balls will keep in the fridge for 2 weeks and in the freezer for up to 2 months!
SHOPPING LIST FOR DATE ENERGY BALLS:
►Pitted Dates
►Rolled Oats
►Chocolate Chips
►Hemp Hearts
►Peanut Butter
SHOPPING LIST FOR PEANUT BUTTER COCONUT ENERGY BALLS:
►Rolled Oats
►Chocolate Chips
►Hemp Hearts
►Peanut Butter
►Coconut Shreds
►Maple Syrup
Eamon here -- would love your feedback on this Freestyle Friday episode! If you have any suggestions on vegan recipes you'd like to see... let me know in the comments below!
Who are we?
We're Eamon and Bec, a Toronto-based couple who live full-time in our self converted Sprinter Van!! SUBSCRIBE for wanderlust travel, behind the scenes of what it's really like to live in a van, and videos all about the yummy vegan food we make + eat!
We upload videos 3 times a week. Wednesdays, Sundays (van life content) and now Fridays (easy vegan recipes).
Our goal here is to inspire you to chase after your own dreams however big (or small... tiny homes anyone?) they may be! We hope to create a community of like-minded, positive individuals who will grow to love and support one another on their own journeys.
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