This video covers:

What are whole grains?

What's the difference between whole grains, refined grains and enriched grains?

What is whole white wheat?

For more information about whole grains visit
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Hi Everyone my name is Jules. I am a Registered Dietitian, Licensed Nutritionist with a Masters in Public Health.

I post videos about food, nutrition, and healthy living.

Let me know what nutrition topics you are interested in hearing about next!

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