#adeleweightloss #sirtfooddiet #adelesdiet

This video is about adele. Adele's been in the news constantly for her drastic weight loss results. I decided to try her sirtfood diet to see if it would help me shed a few pounds- supposedly Adele followed this diet through her drastic weight loss journey. In this video I attempted to follow phases one and two of the sirtfood diet and was pretty shocked by my results. I lost four pounds in one week. Crazy!

More on Adele's weight loss:
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More on the Sirtfood Diet:
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Be Well by Kelly Leveque Protein Powder:
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SIRTFOOD GREEN JUICE/ GREEN SMOOTHIE RECIPE:
(2 large handfuls) kale
30 g (a large handful) rocket
5 g (a very small handful) flat leaf parsley
5 g (a very small handful) lovage leaves (optional)
large stalks green celery, including leaves
half a medium green apple
half a lemon, juiced
matcha green tea

SIRTFOOD BITES RECIPE:
INGREDIENTS
120 g walnuts
30 g dark chocolate (85% cocoa solids) broken in to pieces, or cocoa nibs
250 g Medjool dates, pitted
1 tbsp. cocoa powder
1 tbsp. ground tumeric
1 tbsp. extra virgin olive oil
1 tbsp. vanilla extract, or the scraped seeds of 1 vanilla pod
water

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