In this video, Alison explains what type of exercise is the most useful to get rid of lateral hip pain that's caused by a gluteal tendinopathy (also known as greater trochanteric pain syndrome).
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]
Chapters:
00:00:00 Introduction
00:02:28 Why strength exercises?
00:04:07 Types of strength exercises for lateral hip pain
00:04:18 Isometric exercises
00:05:22 Exercises using your body weight or additional weights
Lateral Hip Pain Series:
👉Episode 1: Anatomy: [ Ссылка ]
👉Episode 2: Symptoms: [ Ссылка ]
👉Episode 3: Tips For Sitting: [ Ссылка ]
👉Episode 4: Sleeping Tips: [ Ссылка ]
👉Episode 5: Stretches: [ Ссылка ]
👉Episode 6: The Menopause effect - [ Ссылка ]
👉Episode 7: Exercises That Can Help - this video
👉Episode 8: Lateral Hip Pain: What Can Cause It? [ Ссылка ]
Episode 7 - Lateral Hip Pain: Exercises That Can Help
Теги
lateral hip pain exerciseslateral hip pain stretcheslateral hip pain when squattinglateral hip pain after runninghip bursitis exercises and stretcheship bursitis exercises physical therapygluteal tendinopathy exercise programgluteal tendinopathy isometric exercisesgreater trochanteric pain syndrome exercisesstrength training lateral hip painoutside hip pain exercises
