This video provides a mindfulness meditation to help individuals reduce the intensity of their panic attacks and calm anxiety. #panicattack #panicattack #mindfulnessmeditation #dontpanic
This video is for educational and entertainment purposes only. It is not intended to substitute for psychotherapy, psychological, legal or accounting advice.
![](https://i.ytimg.com/vi/1uuzRFxUXBI/maxresdefault.jpg)