Quick Upper Body Sculpting Workout for nice toned arms! 14 minutes dumbbell workout to tone the entire upper body! Basic moves, perfect for beginners! I'm using 4 kg dumbbells in this workout, but please adjust your weights to your fitness level.
This is an all standing workout that will give you an upper body pump and put those upper body muscles to work, so they become stronger, and more toned. Take slow and controlled moves and focus on your form!
You can use this as an add on to any cardio workout. Enjoy!


I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

MY MUSIC (30 days free): [ Ссылка ]
SUBSCRIBE to MY CHANNEL: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
FACEBOOK GROUP: [ Ссылка ]
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: [ Ссылка ]

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

STRENGTH TRAINING with WEIGHTS
[ Ссылка ]

Muscle Toning Workouts:
[ Ссылка ]

More Steady State Cardio Workouts:
[ Ссылка ]

More MISS Cardio Workouts:
[ Ссылка ]

More LISS Cardio Workouts
[ Ссылка ]

More Fast Walking for Weight Loss Workouts:
[ Ссылка ]

WARM UPS & COOL DOWNS
[ Ссылка ]



D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


🔥14 Min Upper Body Toning🔥Dumbbell Upper Body Sculpt🔥Beginner Friendly Arm Workout🔥

#armworkout #upperbodysculpt #armtoning
muscle toning exercises for women,toning workout,dumbbell workout,dumbbell workout at home,dumbbell workout for beginners,weighted workout for women,workout to tone arms,workout to tone arms shoulders back,toning exercises for women beginners,toning exercises for womens arms,toning exercises for womens shoulders,burpee girl walking,burpee girl kiss,burpeegirl,14 min upper body toning,beginner friendly,dumbbell upper body sculpt,arm workout,toned arms,weights

свернуть