Badminton singles defense - Cross in Forehand and Backhand. Welcome to this how to tutorial about the cross defense in singles. I go through the defense footwork, the footwork where you are in control, not under full heavy pressure. Then I look at the techniques in the forehand and in the backhand. I talk about the grip, the wrist, the forearm, the angle and the finger power. Hope you enjoy this badminton singles defense tutorial 😎

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