30 days of yoga brings day twenty six!! This 15 minute gentle yoga practice is the perfect spine and heart opener! We cover all six directions of the spine in a fun way on day twenty six.

This entire practice can also be done in a chair if that is your preference---simply create a similar shape with your body or do what feels good to you!

Setting up a home yoga space blog post—
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Text me: 719-284-1700

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.

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With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

#yogachallenge #30daysofyoga #yogapractice #chairyoga

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