👉 NOW OPEN: 6-WEEK BREATHWORK TRAINING PROGRAM 💥💥
Click here: [ Ссылка ]
🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #Swimming
CREATE YOUR OWN COMMUNITY, just like i did!
[ Ссылка ]
TIME STAMPS - 5 Easy Steps to a 2 Minute Breath Hold
00:00 intro
01:31 relaxed position
02:44 yogic breath
07:05 final breath
09:58 urge to breathe
13:47 recovery breath
5 Easy Steps to a 2 Minute Breath Hold ⭐️⭐️ (Beginners)
Теги
2 minute breath hold3 minute breath hold4 minute breath hold5 minute breath hold5 minute breath hold trainingbreath holdbreath hold techniquebreath hold techniques for freedivingbreath hold timebreath hold timerbreath hold trainingbreath hold training for spearfishingbreath hold training for surfingbreathholdhold breath longerhold breath underwaterhold your breathholding breathholding your breathhow to hold your breath longer freediving