In this video I share how my understanding of the autonomic nervous system helped me to approach chronic fatigue syndrome (ME/CFS) recovery - and health in general - in a way that allows the body to heal faster.

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TIMESTAMPS:
00:00 How I could have recovered faster
02:03 The autonomic nervous system
07:48 A two-step system to engage the parasympathetic nervous system
08:38 Thought Catching
14:33 Healing Sessions
16:13 Why I think my recovery was slower than it needed to be
17:44 Outtakes!


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📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - [ Ссылка ]

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Ali Abdaal - [ Ссылка ]

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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