HUGE BACK BUILDER WORKOUT
8 Best Lat Exercises :
Wide Grip Lat Pull Down: 4 sets | 10-12
Chest Supported Machine Row (Overhand grip): 4 sets | 15,12,12,10 reps
Chest Supported Row (Neutral grip): 4 sets I 10-12 reps
Machine Low Row: 4 sets | 10-12 reps
Seated Cable Row: 3 sets | 10-15 reps
Wide Grip Assisted Pull Up: 3 sets | 10-12 reps
Lat Pull Down (Neutral grip): 4 sets | 10-12 reps
Rope Straight Arm Pull Down: 4 sets I 12-15 reps
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HUGE BACK BUILDER WORKOUT
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