6 yoga asanas to keep you young and strong
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We'll be talking about these items in this video:
- What are the best tips to live longer?
- How to live longer?
- What are the best exercises to keep you young?
- What are the anti-aging exercises?
- What are the easy anti-aging yoga poses?
- How to live longer by doing yoga?
- How to do Warrior pose?
- How to do the dolphin pose?
- How to live longer by doing exercises?
- What are the most important things that make you live longer?
- How to do forward bend?
- What are the anti-aging exercises?
- What are the best yoga poses to make you live longer?
- What are the effects of yoga poses on our bodies?
- How to make our bodies live longer?
- What are the effective tips to make you live longer?
6. Warrior pose
Virabhadrasana or warrior pose will tone your glutes, calves, and knees. As the hamstrings are the biggest muscle in the body they will help you to be stronger. To do this pose, stand straight with feet wide apart. Keep your right foot pointing inward and your left foot outward. Bend your left knee and stretch out your arm. Look at your left arm. Hold this position for ten-second and come back to the original position. Now repeat this on the right side. Do this asana five times for each side.
5. Dolphin Pose
This pose could be considered a great whole body workout. It increases your flexibility, opens your back, shoulders, spine, and hips. It engages the core muscles and hamstrings, too. Other physical benefits could be a help to reduce blood pressure, to improve the nervous system because of its inverted V position it boosts your blood flow to the brain which also causes mental advantages like, improving concentration, memory, awareness, and decreasing depressive symptoms. Among yoga poses, the Dolphin pose is famous for fighting insomnia and headache.
4. Forward Bend
Hastapadasana will stretch your body and warm up your muscles and joints. Stand straight with your feet together. Keep your knees slightly bent, arms by your side, and your toes forward. Now, inhale and raise your arms slowly above your head. Exhale and bend forward. Make sure that you are bending from your hips. Let your extended arms touch the ground. Hold this position for 10 seconds and return to the original position. Do this asana five times.
3. Tree pose
Vrikshasana or tree pose strengthens glutes, feet, and abs and improves balance. Balance is notoriously more difficult as we age. Tree pose is a simple balancing posture that will help you maintain your abilities. Start in equal standing posture, then shift most of your body weight into the left foot and leg. Bring your hands to the prayer position in front of the chest. Come onto the toes of the right foot and open the right hip and leg.
2. Upward-Facing Dog
This pose is one of the most effective stretch poses which help improve strength, flexibility as well as mental benefits. One of them is it fights tiredness and at the same time gives you a better sleep. This pose is considered one of the top yoga poses which is helpful to deal with mood disorders, stress, and depression. As the physical benefits we could mention:
Boosting body posture by helping to be more flexible leads you to prevent bones and joint injury, relieving spine and lower back pain which makes you fit, and healthy.
Helping to treat lung problems like asthma by improving lungs’ capacity.
To do this amazing pose you should lie on your stomach at first, straighten your arms and legs, toes on the floor, place your hands beside the body, bend the elbow, now lift with your torso, look forward and slowly move your head backward until you feel comfortable.
1. Half-moon Pose
This pose may be a little challenging. As it needs focus and balance. Besides its mental advantages which are to boost your mood and energy, to keep you positive and confident, to help you have more control over your anxiety and depressed feelings, it has physical advantages, too. Such as, strengthening your lower body which includes hips, legs, hamstrings, and quads. This pose is considered as a treatment for sciatica pain because it decreases its inflammation. And if you are the sort of person that has a dominant leg and the other leg is noticeably weaker than the dominant leg, this pose will be great for you to bring a balance between your legs, and a huge improvement in your posture because while you are doing half-moon pose, you have to use both legs evenly. The standing leg has engaged because it bears the body weight, and the raised leg has engaged because it should remain parallel to the ground.
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