Why Zebras Don't Get Ulcers
Why Zebras Don’t Get Ulcers is your ultimate guide to understanding stress and how it influences our bodies. If you spend your days plagued by stress and inner emotional turmoils, this summary is what you need; it will help you better understand what you are dealing with and how to turn stress from an enemy into a begrudging ally.
Stress is joined by pain, and many of us fear that faithful companion. However, this summary transmits the light of hope, stating that pain is an inevitable and necessary part of our experience as humans.
The book is written by an acclaimed American author and neuroendocrinology researcher Robert M. Sapolsky. It is as insightful, easy-to-understand, and engaging as deeply scientific and detail-heavy research can be.
“Sometimes, coping with stress consists of blowing down walls. But sometimes it consists of being a blade of grass, buffeted and bent by the wind but still standing when the wind is long gone.” 〜 Robert M. Sapolsky
Chapters:
00:00 Chapter 1
02:15 Chapter 2
04:25 Chapter 3
07:44 Chapter 4
10:08 Chapter 5
13:31 Chapter 6
16:24 Chapter 7
19:48 Conclusion
