Nipple Erosion (bloody nipples) - A marathon runner's worst fear. Have you ever been to a race where you've seen runners finish with bloody streaks on their race shirts? If you are not protecting your nipples this happen to you! Long races such as half marathons, marathons and ultra marathons are prime candidates for nipple erosion. Tim's got some great tips on how to make your own nipple protectors out of moleskin and keep your nipples safe and happy on your next long run or race No runner should ever have to bleed from their nipples again.

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#bloodynipples #nipplechafing #bloodynips #marathonnipple #nipcovers #nipples #nipple erosion #marathontips #raceinjuries #runninginjuries

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