Whether you want to run faster or simply feel stronger walking up the stairs, it never hurts to give a little more love to your butt, hips and thighs during a workout. Neglect your lower body too often and you risk losing mobility - that thing that allows you to plop down on the floor to play with your kids, or get up and out of even the cushiest chair with ease. A lot of people sit all day, so they’re not necessarily using their glute muscles. And a lot of people are in the car all the time, so they are not using their leg muscles much, either. it’s time to mix up your routine.
0:00 Sumo Squat
0:45 Side Lunge
2:01 Kicks Leg Bent (R)
2:31 Kicks Leg Bent (L)
3:06 Kneeling Side Kick (R)
3:37 Kneeling Side Kick (L)
4:42 Pulse Squat
5:28 Cossack Squats
6:43 Glute Bridge
7:29 Bridge Hip Abduction
8:45 Twist Squat
9:30 Walking Lunge
#Legs #Hips #Butt #Thighs
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Exercises for Your Leg Workout (Butt Hips and Thighs)
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