DO YOU WANT TO CONTROL YOUR FASTING BLOOD SUGAR? HERE ARE 4 TIPS YOU CAN USE TO REDUCE YOUR FASTING BLOOD SUGAR LEVELS.WATCH THE VIDEO FULLY TO UNDERSTAND HOW TO DO IT, AS IT CAN BE DONE BY ANYBODY. ONLY IF THE FASTING SUGAR COMES UNDER CONTROL, YOU CAN GET YOUR OTHER VALUES LIKE PPBS AND HBA1C UNDER CONTROL.
HERE ARE THE FOLLOWING TIPS :
1. HAVE A LOW CARBOHYDRATE DINNER/ TO REDUCE THE GLYCEMIC LOAD- EG. LEGUMES GRAVY WITH 1-2 CHAPATTI/GROUNDNUT CHUTNEY WITH MILLET DOSA
2. HAVING AN EARLY DINNER( BY AROUND 7 PM)
3. WALKING FOR 15-20 MINUTES AFTER DINNER
4. REDUCE STRESS- MEDITATION AT NIGHT BEFORE BED TIME
5. ONE SPOON OF APPLE CIDER VINEGAR WITH A GLASS OF WATER
6. A GOOD SLEEP . GO TO BED EARLY
@drarunkarthik
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