Get instant relief with seven of the best stretches for tight lower back and hips! If you have a stiff lower back with tension and pain, these stretches can help you feel better immediately. Effective stretches you can do right at home for lower back tightness that are led by a physical therapist to help you get maximum pain relief.
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LINKS TO PRODUCTS USED IN THIS VIDEO (aff):
🔗 LINK TO DR JARED’S STRETCH OUT STRAP: [ Ссылка ]
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: [ Ссылка ]
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: [ Ссылка ]
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WHY IS MY LOWER BACK TIGHT?
Complaints of lower back pain, tightness, and soreness is the most-common condition I treat in my physical therapy clinic. Most often the issue has to do with decreased mobility (the spine or hips aren’t moving as well as they should) or decreased stability (the core isn’t strong enough to support the spine through movement).
In this video, we’ll focus on the issue of stiffness in the hips and back as a cause of tightness and pain.
THE SPINE AND HIPS
Your hips and your upper back (thoracic spine) are both meant to be very mobile. In fact the majority of motion in your “core” should take place across these two areas.
We run into problems when our hips or our upper back get tight and aren’t moving the way that they should. This usually results in a transfer of motion, force, and stress into the muscles, joints, and vertebrae of the lower back. If this is more than the lower back can handle, tightness, pain, and discomfort can settle in.
HOW TO FIX LOWER BACK TIGHTNESS
One of the best ways to eliminate tightness in your lower back is to regularly stretch your spine and hips to keep them as mobile as possible. In most cases, the better your back and hips are moving the better you feel.
That’s exactly what you’re going to get with this video.
BEST STRETCHES FOR TIGHT LOWER BACK AND HIPS
Introduction
Hamstring Stretch
Piriformis Stretch
Lumbar Rotation Stretch
Thoracic Rotation Stretch
Hip Flexor Stretch
Child’s Pose Stretch
Cat Cow
Performing these exercises daily is a great way to decrease tightness and stiffness in your lower back and eliminate pain. Keep stretching in a comfortable range and I know they can help melt away that tension.
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ 10-MINUTE CORE WORKOUT FOR LOWER BACK PAIN: [ Ссылка ]
✅ HOW TO SLEEP WITH LOWER BACK PAIN: [ Ссылка ]
✅ HOW TO DECOMPRESS YOUR LOWER BACK AT HOME: [ Ссылка ]
✅ HOW TO FIX A BULGED DISC WITHOUT SURGERY: [ Ссылка ]
✅ HIP STRETCHES FOR PEOPLE WHO AREN’T FLEXIBLE: [ Ссылка ]
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