Danielle Collins, World Leading Face Yoga Expert, shows you how to use massage and acupressure to feel calm before bed. This needs to be done daily for best results.

For a structured daily programme you can use Danielle’s beautiful book, Danielle Collins’ Face Yoga available on Amazon, you can visit www.faceyogaexpert.com for DVDs, Jade Roller, skincare and teacher training and search ‘Danielle Collins’ on your App Store for Apps. Always work to your own level with all techniques and consult a doctor before proceeding if you have any medical or skin conditions.

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