Follow our Herbal Medicine specialist, Peter Jackson-Main, on his journey through the picturesque grounds of Cambridge University Botanic Gardens. In this episode we learn how to identify and use vital herbs to help with stress and anxiety. Peter focuses on the power of these herbs, outlining the particular benefits of each one and how they can be utilised in teas, tinctures and more!
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
The Best Herbs for Stress and Anxiety
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