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Personal protection isn't as convoluted as many instructors make it out to be, and in this video we debunk a few popular self defense moves that are passed off as effective during a situation that causes survival stress.
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Many self defense "gurus" on the internet make their money by marketing cool looking moves and tricks that do nothing but aim to make you feel like the next Jason Bourne. The problem is that many of these moves are unnecessary and potentially dangerous when attempted during a real-life violent confrontation.
