Ready for an intense ab workout & to finally get those 6 pack abs?
Click Here to kick your own A** in the 30 Day Program click HERE: [ Ссылка ]
After the last video where we went over 3 different diets you can use to start trimming that waistline: [ Ссылка ]
I thought it would be a good idea to cover how you can increase the intensity of you abdominal workout and just as important workout more efficiently. Biggest takeaway is to start thinking outside the box and apply some of the techniques you use on other body parts like mechanical drop sets and use them to intensify your training.
Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": [ Ссылка ]
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INTENSE Ab Workout | 3 Exercises YOU NEED!
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