🧑‍💻 Full show notes, blog post, and more can be found here: [ Ссылка ]

🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁

🌇 April 8th-9th 2023, Knoxville, TN - [ Ссылка ]

🗽 April 22nd-23rd, New York, NY - [ Ссылка ]

🌆 May 6th-7th, 2023, Boston, MA - [ Ссылка ]

🤠 May 27th-28th, 2023 - San Antonio, TX - [ Ссылка ]

🌴 August 12th-13th, 2023 - Tampa, FL - [ Ссылка ]

🇨🇦 August 26th-27th - Montreal, Quebec - [ Ссылка ]

🏙 September 16th-17th, 2023 - Columbus, OH - [ Ссылка ]

🎥 September 30th-October 1st, 2023 - Los Angeles, CA - [ Ссылка ]

🏛 October 14th-15th, 2023 - Washington DC - [ Ссылка ]

🌆 November 4th-5th, 2023 - Chicago, IL - [ Ссылка ]

🍁 November 18th-19th - Vancouver, CA - [ Ссылка ]

👨‍🎓 Learn more at [ Ссылка ]

🏃‍♂️ Check out the exercise clips channel here - [ Ссылка ]

🏃‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - [ Ссылка ]

🙌 WORK WITH AND LEARN FROM ZAC! 🙌

👨‍🏫 Want to work with me? Sign up for a slot here: [ Ссылка ]

🏋️ In Las Vegas and want to work with me in person? Check me out at [ Ссылка ]

💨. Sign up for Human Matrix, my movement seminar, here: [ Ссылка ]

📱 FOLLOW ME ON SOCIAL MEDIA 📱

🐦 Twitter - [ Ссылка ]

📸 Instagram - [ Ссылка ]

🖥 Tiktok - [ Ссылка ]

🔗 LINKS 🔗

🎥 Camera set up - [ Ссылка ]

💪 The best squat wedges EVER! - [ Ссылка ]

😱 Why Nasal Breathing is Better 😱

Are you tired of CONSTANTLY mouth breathing?

If not, you should be. It might be the KEY to improving your health.

In this video, we’ll dive into:

- The health benefits of nasal breathing
- The negative mouth-breathing consequences
- How to best nasal breathe (HINT: It’s more than only breathing through your nose)

Check it out

⏰ TIMESTAMPS ⏰

00:00 - Intro
00:57 - 3 nasal breathing keys
06:09 - Nasal breathing research
09:45 - What if I can't breathe through my nose?

📸 PHOTO & VIDEO CREDITS 📸

[ Ссылка ]

[ Ссылка ]

[ Ссылка ]

[ Ссылка ]

[ Ссылка ].jpg

[ Ссылка ]

[ Ссылка ]

[ Ссылка ]

[ Ссылка ]

[ Ссылка ]

свернуть