ROUND LIGAMENT PAIN❓DIAPHRAGM OR RIB PAIN DURING PREGNANCY❓

Try Kinesiology Tape! Here’s a quick look into @chiro_for_moms taping my belly.

I’ve personally found this most helpful for relieve the upper diaphragm and rib pain I’m feeling on my right side in the third trimester.

⭐️ WHY TAPE YOUR BELLY?
1️⃣ It pulls up on the skin layer and allows for lymphatic drainage (so it can get rid of inflammation from added fluid and excess blood). Inflammation can also from round ligament pain or bending twisting with carrying other children.
2️⃣ It takes pressure off the pain receptors.

⭐️ NOTES FOR TAPPING YOUR BELLY:
1️⃣ Have the tissue/area in a “stretched” or lengthened position.
2️⃣ Stretch the tape to 20-30% before apply (and you can cut or round the corners to stop the tape from peeling up).
3️⃣ Apply tape and then rub your hands across it several time because the adhesive is heat activated.
**If you have sensitive skin take off and reapply daily. But if it doesn’t bother you, it can stay on for up to 1 week (and you can shower with it on too).
👉Did you find this helpful? Tell me in the comments below, did you ever tape your belly pregnant?!

#pregnancy #pregnancypain #fitnesstips #prenatal #fitpregnancy #chiropracticcare

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