A brightening practice that touches on all parts of the body, releasing tension and bringing energy. We open Surya Namaskars interspersed with hip and groin openings followed by a light Sirsasana Cycle which heats the spine and connects us more deeply to inward focus. We then transition into Supta Padmasanas, upper back openers and a variety of Twists before Sarvangasana Cycle. Taking the gift of our open bodies into a final burst of uplifting backbends before winding down for Savasana. Let me know if it added some energy to your day! Made with love ☮️ Cat
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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️
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Full Body Flow | Intermediate and Advanced | 63 min | Cat de Rham | OnlineYogaTeaching
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