Use this Non Sleep Deep Rest NSDR | Yoga Nidra practice anytime you want to recharge your whole system, but are short on time. During this 5-minute guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 5 minute yogic sleep meditation feeling relaxed and refreshed.

This guided meditation includes a short body scan meditation and breathwork. It incorporates the transformational sleep system I’ve learned as a student to Ally Boothroyd of Sarovara Yoga.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these NSDR/ Yoga Nidras and meditations next:

Playlist:
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10 minute NSDR practice
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8 minute NSDR practice
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Astral Projection Meditation | Yoga Nidra with Binaural Beats
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15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
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10 minute Yoga Nidra:
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7 Minute Yoga Nidra | Energy Booster Guided Meditation:
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5 Minute Yoga Nidra | Guided Meditation
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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: [ Ссылка ]

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If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#yoganidra #yogicsleep #nsdr
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Original Music by Billy Klein – Elevated State of Self
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Copyright ⓒ 2022 Rosalie e'Silva

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