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Chef AJ, creator of The Ultimate Weight Loss Program and Feel Fabulous over Forty, answers your questions about healthy, sustainable and permanent weight loss so that you can have both the health and the body that you so richly deserve.

In this episode:
Can you convert a standard recipe to be salt, oil, and sugar-free?
Should we worry about aged balsamic vinegars?
Should you eat breakfast if you're not hungry?
What about coconut milk?
How do you give up caffeine?
How do you get past a weight loss plateau?
How do you mitigate stress without food?

If you'd like to check out my books and all the products I use in my cooking videos, please go to www.Amazon.com/shop/ChefAJ

To sign up for my mailing list please go to www.ChefAJWebsite.com

Thank you for watching. I'm Chef AJ and I make healthy taste delicious.

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