A great example of how to 'keep grounded' in moments when your emotions feel out of control.
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You can do this ANYWHERE, ANYTIME!
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Mindfulness isn't just about meditation - it's the art of tuning into your senses and being present in each ordinary moment. Can you bring mindfulness into your everyday life
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CAMHS (0115 8764000)
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Resources:
The little book of mindfulness - [ Ссылка ]

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