Build strength & stability with me through this all level balancing yoga flow. This sequence will help you to build full-body strength and stability through postures as dancers pose, side planks, chair pose and so much more. We will also find inner balance through conscious breathwork, Drishti (focal points) that help keep the mind present and in the moment. Practice with this class as often as you like, perhaps save it to a playlist on your channel for easy access to help you master the postures and continue to grow with your practice.

Let me know how you got on and what your favourite balancing asana was today.

Love and light,
Candace
xoxo

#YogaBalance #YogaCore #BeginnersYoga #YogaStability

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

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