This is the BEST dryland workout for female swimmers who want to swim faster, swim more streamlined, and get stronger training out of the water in addition to the swimming you already do. This workout will take your swimming next level as you target your back, shoulders, triceps, and abs in this dryland swim workout. The point of this dryland swim workout is to get you to be able to swim your fastest with confidence! Need: a pair of dumbbells 10lbs or 4.5kg is great for adult females, but choose the weight that is right for your fitness level.

♥ FREE Prenatal Schedule: [ Ссылка ]

♥ 12 Week Post Pregnancy Plan: [ Ссылка ]

♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: [ Ссылка ]

♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): [ Ссылка ]

♥ FREE 21 Day 8 Minute Workout Challenge: [ Ссылка ]

♥ Favorite Products: [ Ссылка ]

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-Music from Epidemic Sounds.
-Music Aurora Borealis - Bird Creek
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!

DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

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