Psoas release on a bolster tutorial. Try out yoga classes that support your psoas (and your whole body) in our online studio: [ Ссылка ]

This simple release is a great position to help reduce back pain, soothe the nervous system and support your psoas muscles. Click the link for a more detailed description of your psoas muscles and how to support them.

Want to dive deeper into understanding your psoas muscles to help your hips, low back and everything in-between feel better? Join our online live course: What The Psoas. We start February 4: [ Ссылка ]

YOGA TEACHERS: Are you looking to update your yoga teaching with applied anatomy and movement education? Join our free bi-weekly Yoga Teacher Tips newsletter here: [ Ссылка ]

Join the growing community of curious yogis, yoga teachers and movement educators from around the world in my private Facebook group here: [ Ссылка ]

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