Is protein what you are missing in your diet ? Sick of low carb life ? #highproteindieting #fatlossforever
Link to Part 1 Keto VS Paleo: [ Ссылка ]
Link to all videos: linktr.ee/BrookeThePhysiqueScientist
Instagram: [ Ссылка ]
Busting fitness myths yet again in this lecture series. I discuss systematic reviews by some of the top researchers in the fitness industry. Research can be very subjective, so don't just read the conclusion section.
As a researcher myself, I am bridging the gap between facts and fitness. I follow a high protein diet, moderate carb, and moderate fat diet. I am a physique athlete and competitor in the NPC.
Calorie deficits, high protein diets, low carb diets....
What is contributing to the most FAT LOSS, while keeping the most muscle ? Protein or Carbs ?
For more information on my course, as well as 1:1 coaching applications: Subscribe to the email list (spots are limited)
[ Ссылка ]
#keto #paleo #weightloss
High Protein vs Low Carb: Best Diet for FAT LOSS? (Part 2)
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