Pawanmuktasana series III or PM 3 is the series of 9 yoga poses namely,Pulling the Rope (Rajju Karshanasana), Dynamic Spinal Twist (Gatyatmak Meru Vakrasana), Churning the Mill ( Chakki Chalanasana), Rowing the Boat (Nauka Snachalana Asana), Chopping Wood ( Kashtha Takshanasana), Salutation Pose (Namaskara Asana), Wind Release Pose ( Vayu Nishkasana), Crow Walking ( Kawa Chalanasana) and Abdominal Stretch Pose (Udara Akarshanasana).

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