If you’re celiac and gluten-free eating isn’t enough…
…there’s a research-backed option for you:
The low FODMAP diet.
Low FODMAP cuts out foods that are high in sugars our systems can’t fully digest (and instead, ferments).
For a low FODMAP guide, visit: [ Ссылка ]
When you opt-in to the guide, you’ll have access to the:
➡️ Standard
➡️ Vegetarian
➡️ Paleo
…food lists. Enjoy!
#drruscio #guthealth #guthealing #functionalhealth #health #healthyliving #lowFODMAP #celiac #celiacdisease #glutenfree
