Pink Himalayan salt is a kind of rock salt found in Pakistan's Punjab area, near the Himalayan foothills. Some consider pink Himalayan salt to be one of the purest salts available, with several health advantages. But does this salt deserve to be counted among the "healthier" salts?
People who swear by the benefits of "Gulabi Namak" or "Lal Namak," as it is known in Urdu, claim that Himalayan salt is low in sodium, high in minerals, and is the natural form of salt. But is pink salt really better than table salt? Well, yes and no, and today we are going to discuss the benefits of pink salt as well as other benefits it has over your joint health.
While pink Himalayan salt has its pros, there are some downfalls to be mindful of. As pink salt has less iodine than table salt and is, therefore, less suited for those who are deficient in iodine. Iodine supports the thyroid glands.
There is currently no scientific evidence to suggest that pink Himalayan salt has more health advantages than ordinary table salt.
Replacing fine-grain table salt with pink Himalayan salt crystals may help to minimise sodium consumption, but as with any other salt, use it sparingly.
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The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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