This video is inspired by “The Willpower instinct” by Kelly McGonigal.
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In this video we are going to talk about how to stop seeking instant gratification. But is instant gratification bad, though? Well yes and no, in my videos about dopamine I talk about how too much of the good thing can make your reward system go numb, and I will be back with more videos on that in the near future. In this one, however, we will mainly talk about how to stop wanting instant gratification in the first place, and how to get things done when not motivated.

I hope you found the video informative,

#instantGratification” #stopbeinglazy


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AFFILIATE DISCLAIMER: Project stronger self is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com
So in the video description box there are sometimes affiliate links and that means that, if you click on the product link, I will earn a small commission. While I may earn a small commission my opinions of the products are sincere and based on first hand experience and/or based on detailed research, online as well as offline. The product won't cost any more for you because of this and it's a great way to help support the channel. A true win-win situation and helps me to be able to continue making videos like this. Thank you so much!

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DISCLAIMER2: This video is information only and is not medical advice. If you need medical advice, please see your doctor. I am NOT a doctor and I am NOT an expert. I'm just a guy who likes to read and learn A LOT, and in my videos I simply share my experiences and what I have learned with my viewers. If you decide to try something I talk about in my videos yourself, you agree to take 100% responsibility for all consequences.

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LOTS of anxiety tools in this video playlist here:
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A SUPER simple tip for anxiety in this video:
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For MORE TOOLS on how to reduce anxiety and other COOL self improvement stuff, consider subscribing to my channel here:
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Having problems with shaking and shaky hands because of anxiety? If so, take a look at this video:
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( If you enjoyed my content or it helped you and you want to say thanks by supporting the channel, PayPal Me is a good way to do it. Every donation, even if just one dollar, helps me create more and better content. This is because, with your help, I'm able to do less work on my "day job" and more work on my channel )

Thank you!

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Also, if you like my YouTube videos then you would LOVE my ebook "Discover anxiety solutions". It's a book with 80 pages full of cool life-hacks and tips on how to crush anxiety AND how to go from shy to becoming you most "badass" self. Simmply put, the book will show you how to become a warrior in your own life.

You can download the book 100% FREE here:

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Anything on your mind? Shoot me an email
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(I can't promise that I'll find the time to answer, but I might)

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