These 5 standing glute exercises will strengthen your butt muscles, enabling you to stay mobile and prevent falls. An added plus is that your booty will look great!

This 10 minute workout can be done without any equipment. Use a sturdy chair, wall, or countertop/table for stability. For the last two exercises, you can add resistance with a mini band.

00:00 Introduction
01:24 Warm Up
03:43 Single leg step out with a punch
05:04 Hinge
06:26 Side lunge with hinge
08:02 Side step with mini band
09:58 Step back with mini band
11:58 Cooldown

Mini bands are easy to find online or at discount stores. Here is an Amazon link to one option: [ Ссылка ]

We invite you to try our other lower body workouts: [ Ссылка ]

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#gluteworkouts #buttworkout #beginnerworkout

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