Can you actually spot reduce fat? There are several myths & truths behind burning fat. Whether or not you can spot reduce fat is exposed in this live video. Everything from waist trainers, to fat burners, to liposuction & more are covered. [ Ссылка ]

Do Waist Trainers Work? 0:32
Do Fat Burners Work? 1:08
Do "Ab Workouts" Work 2:09
Does Liposuction Work? 3:06

I know what you're saying - But Max, if these tactics don't work, what can I do to actually reduce my body fat? 

There's good news! You can absolutely reduce your OVERALL body fat percentage, which includes those spot fat areas you want to get rid of. Follow these simple tips below...

9 Proven Ways To Reduce Body Fat:

1. Daily Caloric Deficit
2. Resistance Training
3. Circuit Training
4. Sleep More
5. Decrease Stress
6. Lower Sugar/Starch Intake
7. Limit Alcohol Consumption
8. Coffee/Green Tea
9. Create A Fitness Lifestyle

We hope that you found this helpful! Breaking down the truth & helping you achieve your fitness goals is what we do. Call, email or contact us anytime if we can help you.

More YouTube Workouts for you!

12 Minute Kettlebell Workout for Fat Loss [ Ссылка ]
10 Minute Cardio Workout to Lose Belly Fat [ Ссылка ]
5 Minute Intense Flat Stomach Workout [ Ссылка ]

More YouTube Recipes for you!

How To Grilled Chicken Recipe [ Ссылка ]
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Want to train with Max and his team of certified personal trainers? Check out our website - [ Ссылка ]

Max's Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

CAN YOU SPOT REDUCE FAT? | Spot Reduction Myths Busted + 9 Ways To Actually Reduce Body Fat - LIVE! [ Ссылка ]

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