This video is to help clear feelings of shame around your body.
Eft tapping uses the meridian points in the body, when we tap on these particular points, it is communicating with your body and letting your body know it is safe to relax and let go.
When we are using this technique we are bringing up unresolved emotion or trauma that has been stored in the body, and allowing your body to process these emotions and traumas.
When we are in fight or flight from stress, our bodies can’t let go of these emotions, so it stores them. When we tap on the meridian points, we are letting the body know there is no physical threat.
Tapping regulates the nervous system, allowing your body to come back into a parasympathetic response. Which leaves you feeling relaxed. It can boost your immune system, release stress and cortisol.
