7 biggest diet and weight loss myths debunked— what are the biggest nutrition myths?

This video is about "weight loss myths" and will cover:
-lose weight myths
-myths about weight loss
-diet myths
-nutrition myths
and you will finally know the truth!

You wouldn’t believe the amount of false information circulating around weight loss, diets, and nutrition. A lot of these ideas are seen as absolute facts and are believed to be true by an extraordinary number of people.
In reality, these weight loss myths have just been repeated so many times that they are seen as true facts. What are the biggest food myths? It’s time to debunk these myths about weight loss once and for all!
The first weight loss myth is that carbs make you gain weight. In reality, the right carbs are actually healthy and DO NOT make you gain weight. Your body needs them to function properly.
Another one of the biggest myths about nutrition is that a detox is a great way to get a fresh start and to lose weight. But that's not true as it can actually be bad for you.
The third myth is that you shouldn’t eat past 6 pm. It’s commonly believed that eating past a certain time will automatically lead to storing more fat. In reality, eating after 6 or 7 isn’t automatically going to make you gain weight.
Another one of the fake nutrition claims is that fat makes you fat. The truth is that your body needs healthy fats to function properly. Of course, if you overeat fats, your body will store the extra energy as fat. But the same thing will happen with any food: fats aren’t the problem— overeating is.
Another common diet myth is that all calories are equal. All calories have the same energy content. However, they do not all have the same effect on your body.
The sixth nutrition myth is that the low-fat/sugar-free/gluten-free option is healthier. It’s commonly believed that low-fat foods are healthy and will aid weight-loss. Actually, these foods are loaded with sugar. The same goes for sugar-free foods, which are actually loaded with potentially harmful artificial sweeteners. Gluten-free foods also contain more fat and sugar than those containing gluten. If you’re going to have a treat, get the real version, not the “diet” one.
Finally, the last one of these diet and weight loss myths is that exercising will compensate for unhealthy eating. A lot of people think that exercise is as important—if not more—as healthy eating for weight loss. However, your focus should actually be 80% on your diet and 20% on exercise. Studies show that exercise just isn’t a crucial component for weight loss. Exercise still has incredible health benefits, however!
Now you know the truth about diet myths!

Hope you enjoyed and subscribe!

The truth about carbs video: [ Ссылка ]
Why you don't need to detox video: [ Ссылка ]
Why diet soda is bad for you video: [ Ссылка ]
The link between exercise and nutrition article: [ Ссылка ]

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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

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