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Follow with me in this 30 minute all levels workout a Reformer class that will focus on the entire body. No muscle focus will be left untouched. This is a great beginners class and also for the veteran who would like to fine tune their practice.

Recommended Pilates Reformer workouts:
Pilates Chair ~ 20 Minutes All Levels Full Body: [ Ссылка ]
Intermediate Pilates Reformer ~ Feeling Your Best: [ Ссылка ]

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*Disclaimer*
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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