Many Blessings! This healing yoga nidra is for the lower back. The lower back enables the body to hold itself up, yet also gives us the flexibility to navigate space. Metaphysically this part of the body represents the ability to walk and stand strong in your spirit while moving freely through life in your authentic, divine way of being. In this meditation, we will go deep to unearth any weight or obstruction that is hindering this area, physically and spiritually.
*Use this meditation when you want to connect to release and unwanted spiritual or mental weight.
Support:
When practicing Yoga Nidra it is traditional that you recline on your back. If you have back issues place a pillow beneath your knees. Cover with a blanket to help your body go deeper into relaxation.
Writer and Guide: DeeDee Jones
Energy Healer, Meditation Facilitator & Intuitive Guide
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Music: Epidemic Sound/Canva
Thank you so much for sharing in this meditation with me. Share with a friend if you feel it will support them!
#deedeejones #soultechnologies #guidedmeditation #release #healing #energyhealing
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DISCLAIMER:
Do not drive or operate machinery while meditating. Also, consult your doctor if you have any sensitivity to sound or light before listening to this meditation. By using this video, you agree that neither Soul Technologies nor any persons affiliated with this entity have any liability to you for any injury or loss you may incur with any content we post.
