#advanceBackBend #backbendlove #yogavietnam
_______ ⤵️Video Playlist⤵️ ________
1️⃣➡️ TWISTING YOGA BEGINNERS TO INTERMEDIATE ➡️ [ Ссылка ]
2️⃣➡️ TWISTING & SHOULDER OPENING FULL CLASS ➡️ [ Ссылка ]
3️⃣➡️ WEIGHT LOSE YOGA SEQUENCE ( CORE STRENGTH ) ➡️ [ Ссылка ]
4️⃣➡️ FULL BODY WORKOUT YOGA SEQUENCE ➡️ [ Ссылка ]
5️⃣➡️ HIP & SHOULDER OPENING YOGA SEQUENCE FOR BEGINNERS TO INTERMEDIATE ➡️ [ Ссылка ]
‼️YOGA PRACTICE AT HOME 18 DAY’S‼️
FOR BEGINNERS ____________________TO _______________INTERMEDIATE
1️⃣➡️ HATHA YOGA FLOW ➡️ [ Ссылка ]
2️⃣➡️ BASIC YOGA FLOW ➡️ [ Ссылка ]
3️⃣➡️ AASANA & PRANAYAMA YOGA FOR BOOST YOGA IMMUNE SYSTEMS ➡️ [ Ссылка ]
4️⃣➡️ YOGA FOR BACK CARE ➡️ [ Ссылка ]
5️⃣➡️ VINYASA YOGA SEQUENCE ➡️ [ Ссылка ]
*️⃣ CONTRAINDICATIONS *️⃣
PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.
*️⃣ MORE DETAIL *️⃣
Contact me here :-
✅ Instagram :- [ Ссылка ]
Thank you
Master Ranjeet Singh Bhatia
