Full Deadlift (235kg) & Bench Press (130kg) workout with sets and reps for a -74kg Powerlifter competitor.

Warm up to working sets + working sets + accessories.

This is a high volume phase of my preparation for Nationals in 3 months.

Will be posting more Powerlifting content, including technique and nutrition.

Feel free to ask any question below in the comment box, or make any suggestions of what you would want to see.

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