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Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique.
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0:00 Intro
00:04:02 - Unraveling Childhood Wounds and Compartmentalization
00:07:44 - The Importance of Seeking Help and Connection
00:11:49 - Opening Up and Being Vulnerable
00:15:39 - The Power of Vulnerability
00:19:35 - Creating a Facade
00:23:50 - The Weight and Pressure of Success
00:27:48 - Releasing Fears and Embracing Present Moments
00:31:27 - Transformation through Thoughts and Emotions
00:35:32 - Nutrition and Protein Intake
00:39:35 - Mindset and Preparation for Olympia
00:43:24 - Overcoming Challenges
00:46:52 - Being Present and Having Fun
00:50:55 - Healing the Parts of Ourselves
00:55:20 - Embracing our inner child and self-love
01:00:00 - Building a Relationship
01:03:06 - Connecting and Prioritizing in Relationships
01:07:16 - Allowing Men to Embrace All Parts of Themselves
01:11:25 - Training, Diet, and Health for Bodybuilders
01:15:14 - Building an Authentic Brand
01:19:15 - Starting a Business and Finding Success
01:23:01 - Building a Successful Business
01:27:14 - The Importance of Connection
01:31:36 - The Importance of Setting Boundaries
#greatness #inspiration #motivation
