Find tender or painful spots in the shown area of the fingers and/or hands (either side) and press or rub the area for 10 to 30 seconds. Repeat as needed.

Important!
Please do not use sharp objects if you have sensitive or thin skin or inflammation in the area. Use only a finger pad gently instead.

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Medical Disclaimer: This copy-righted information, including but not limited to, text, graphics, images, and other material contained in this video is for informational and educational purposes only and is provided without any representations or warranties, expressed or implied. Please consult your general physician before using any of the Acupressure point instructions or techniques.

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