Some will tell you to absolutely not eat rice when trying to lose weight because it contains carbs and carbs are a big no-no for weight loss. Well, we know that's not true, carbs are not bad for weight loss, they can even be quite beneficial!

On the other hand, people will tell you that it doesn't matter what you eat as long as you limit your calories. This is also not true, it most certainly matters (a LOT) what types of food you eat, not just the number of calories.

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My 90-day Step-by-Step Weight Loss Program: Slim by Science [ Ссылка ]
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Weight loss is not about CALORIES, it's about your METABOLISM. At least if you're looking to lose weight and keep it off more easily. And the types of food you eat affect your metabolism and can ultimately affect how much of the calories you eat your body will store as fat.

And yes, calories do matter, but less than you think. And calories usually fall in place naturally when you focus on helping your metabolism. You want to help your body best make use of the calories you consume!

So... is it a good idea to eat rice when trying to lose weight? Check out the video above :)

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MORE VIDEOS TO WATCH:

THE TRUTH ABOUT CARBS AND WEIGHT LOSS // Science, Metabolism, Fat-Burning ++ [ Ссылка ]

4 Exercises I Would Do To Lose 20+lbs of Fat and Keep It Off (Simple at Home) [ Ссылка ]

How To Lose Weight More EASILY in 2023 // 5 Practical Tips That Work (Science-based!) [ Ссылка ]

What Happens To Your Body When You Eat These Oils? [ Ссылка ]

THIS Keeps You HUNGRY While Storing More FAT 😳 [ Ссылка ]

3 Tips To Increase Satiety for Natural Weight Loss Without Having To Fill Your Plate With Veggies [ Ссылка ]

Why YOU Have CRAVINGS When Others Don't // Weight loss gets EASIER when you fix this! [ Ссылка ]

Same # CALORIES Yet Very Different Effect on WEIGHT! [ Ссылка ]

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