Hey Pilates Lovers,
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This is a 12 minute weighted arm workout. Feel free to go without weights if you prefer! This workout is perfect for toning your arms and shoulders, as well as strengthening your core. Make sure your YouTube settings are on 720p HD for the best quality.

Enjoy!!

Love Ange

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Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

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