Sleeping for 20 minutes allows the napper to get a bit of light sleep to boost alertness without entering into deep sleep.
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Cozy Nap 😊[Lofi music. Relax | Sleep | Chill beats]
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![Nina Sky - Move Ya Body (Extended remix) [HQ]](http://i.ytimg.com/vi/LuMpHNJe7Ss/mqdefault.jpg)
