Sarah Kemp, health and wellbeing programme manager at AXA Health tells us about physical health and walking.
If you want to improve your physical health, then getting out fir a walk us a great place to start.
It's free, and a safe way to exercise, and it's low impact - so it places less stress on our joints.
Regular walking can:
• help improve your blood pressure
• improve glucose control
• help with weight management
• positively impact your mental health
The easiest way to start is to increase your steps each day, and aim for a little more each day.
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